Life Coaching
Gain clarity, build confidence, and create meaningful progress toward the life you envision.
What a Life Coach Helps With
Life coaching is a collaborative partnership focused on helping you identify your goals, overcome obstacles, and take consistent action toward the future you want.
Clarity & Goal Setting
- Figuring out what you really want in life
- Defining personal, career, financial, or relationship goals
- Turning vague ideas into clear action plans
Accountability & Motivation
- Regular check-ins to keep you on track
- Breaking big goals into manageable steps
- Helping you follow through when motivation fades
Mindset & Confidence
- Overcoming self-doubt and fear
- Building better habits and routines
- Improving decision-making and self-discipline
Life Transitions
- Starting a new career or business
- Moving, divorce, retirement, or major changes
- Finding purpose and direction
Skills for Everyday Life
Communication
Better relationships and interpersonal skills
Time Management
Increased productivity and focus
Work-Life Balance
Stress management and well-being
How Life Coaching Differs From Therapy
While both can be valuable, life coaching and therapy serve different purposes and work best in different situations.
| Aspect | Life Coaching | Therapy |
|---|---|---|
| Focus | Future-focused, goal-oriented | Often past/healing focused |
| Approach | Action and performance oriented | Mental health treatment |
| Diagnosis | Does not diagnose disorders | Can diagnose conditions |
| Primary Goal | Growth and performance | Emotional healing |
| Best For | Those feeling stuck but not unwell | Those needing clinical support |
Note: Life coaching is not a substitute for therapy or medical treatment. If you're experiencing mental health challenges, please consult a licensed therapist.
What a Session Looks Like
Each coaching session is a focused conversation designed to help you make meaningful progress toward your goals.
1. Check-In & Goal Review
We start with a conversation about your current challenges, wins since our last session, and what you want to focus on today.
2. Powerful Questions
Through thoughtful questions, we explore your situation from new angles, uncovering insights and possibilities you may not have considered.
3. Strategy & Planning
Together, we identify practical strategies and create action steps tailored to your specific situation and goals.
4. Action Steps for Next Week
You leave each session with clear, achievable action steps to work on before our next meeting, building momentum toward your goals.
5. Progress Review
At our next session, we review your progress, celebrate wins, address any obstacles, and continue moving forward.
Who Benefits Most from Life Coaching
Life coaching is ideal for people who are ready to take action and make positive changes in their lives.
Feeling Stuck
People who feel stuck in life but aren't dealing with mental illness—they just need clarity and direction to move forward.
Professionals & Entrepreneurs
Ambitious individuals who want to grow their careers, build businesses, or reach the next level in their professional lives.
Growth Seekers
Anyone who wants better habits, more confidence, improved relationships, or a clearer sense of direction in life.
Frequently Asked Questions
While friends offer support, a life coach provides structured guidance, proven strategies, and accountability. I ask powerful questions that help you discover your own answers, rather than simply giving advice. This leads to deeper insights and more lasting change.
The duration varies based on your goals. Some clients see significant progress in just a few sessions, while others benefit from ongoing coaching over several months. We'll discuss your specific needs and create a plan that works for you.
That's perfectly normal and actually a great place to start! One of the first things we do is work together to clarify what you truly want. Through our conversations, you'll gain clarity about your values, priorities, and goals.
Absolutely. Everything we discuss is completely confidential. This creates a safe space for you to be open and honest, which is essential for effective coaching.
Ready to Start Your Journey?
Take the first step toward the clarity and confidence you deserve. Schedule a consultation to discuss your goals and how life coaching can help.
(860) 265-6437